When we have particular diet-related health problems, one of the first tips we get is pretty much always the same. Cut back on condiments, especially salt and oil. Two ingredients that are true protagonists of Mediterranean cuisine and that make many dishes exceptional.
When it comes to oil, we know that overdoing it is never the right choice, but few can tell us for sure how much we should be consuming on a daily basis.
Or rather, we certainly know that the amount should be as small as possible, but is there a specific clue? It seems so. In fact, the researchers also seem to give us some great news, albeit moderately, about the consumption of this exceptional product.
A real health juice
When we think of spices, we’re sure to think of something very unhealthy.
Instead, many of these can be extremely healthy in the right amounts.
This is the case, for example, of a certain spice that seems to increase the feeling of satiety and is therefore an excellent ally of diets and low-calorie regimes.
Likewise, there is a salt that can be considered excellent for health and also for anti-cellulite treatments.
So could olive oil be less? Absolutely not, and in fact it has great beneficial properties for the body.
In addition to several antioxidant components, it appears to play a regulatory role in blood lipid levels, clotting, and other blood aspects. In this sense, therefore, it appears to have beneficial effects against cardiovascular diseases, as well as possessing anti-inflammatory and emollient properties.
This can also be the reason why it is used in various cosmetic products.
According to researchers, this is how much oil we should consume to reduce cardiovascular, neurological and pulmonary risks
And it doesn’t stop there! According to a study cited by the Veronesi Foundation, olive oil could be closely linked to longevity.
And here’s how much oil we should be consuming, researchers at Harvard University explain. More specifically, the Harvard TH Chan School of Public Health.
The study, also reported in the Journal of The American College of Cardiology, claims that the ideal consumption would be at least about 7 grams per day. Just put about 1 or 2 tbsp.
This dose appears to be associated with a significant reduction in various pathologies.
Cardiovascular, neurodegenerative, lung diseases and even some cancers.
Risk reduction appears to increase when we use oil as a substitute for butter, margarine and other fat sources. For this reason, studies and in-depth studies are still being carried out on this exceptional product in order to fully understand its role in prevention.
In case of doubt, it can only be a real panacea in the right amount.
(The information contained in this article is for informational purposes only and in no way replaces medical advice and / or the opinion of a specialist. In addition, they do not constitute an element for formulating a diagnosis or prescribing a treatment. For this reason, in each Case recommended to always seek the opinion of a doctor or specialist and to read the warnings of this article and the author’s responsibilities that can be consulted. HERE”)