Best Yogurt Parfait Recipe – How to make a yogurt parfait

0

Caitlin Benzel

Yogurt parfaits are the unsung heroes of any healthy breakfast spread. While some scoff at the “fruit cup” when options like breakfast casserole or bacon are on the menu at brunch, a well-layered yogurt parfait can be just as delicious as dessert – and it’s better for you!

Are Yoghurt Parfaits Good For You?

Compared to breakfast favorites like cinnamon roll monkey bread and sausage breakfast casserole, a yogurt parfait is indeed a healthier option! Yogurt has good amounts of protein and vitamin D, while granola and fruit contain healthy fiber and added vitamins and minerals.

What’s in a yoghurt parfait?

Most parfaits are an optional layer that includes yogurt, granola, and fruit. Many recipes call for store-bought cereal; This includes a recipe for homemade granola crunch. Make a batch for the week! It will keep in an airtight food container for up to 7 days.

Which fruit is best for a yoghurt parfait?

Fresh seasonal fruit always makes the best yoghurt parfait. Berries and bananas are popular choices, along with tropical fruits like mango, pineapple, and kiwi. Don’t be afraid of pitted stone fruit like peaches, cherries, plums and nectarines in the summer. And in winter there is always citrus and pomegranate. But if you’re craving strawberries and they’re out of season, don’t worry — a little sugar and a squeeze of lemon juice will really jazz up these off-season fruits.

Which yogurt is best for parfaits?

While it can be tempting to choose a “healthier” option like sugar-free non-fat yogurt, these choices often come at a huge sacrifice in flavor and texture. Opt for whole milk or even reduced-fat yogurt, and look for naturally flavored and sweetened brands that have a purer, richer flavor.

Read more +

read less –

Advertising – Continue reading below

Income:

6


portions

Preparation time:

0

hours

10

minutes

Total time:

0

hours

35

minutes

For the granola crunch:

1


Stick salted butter, melted

For the fruit:

4 c.

fresh fruit such as strawberries, blackberries and blueberries

For the yogurt:

4 c.

Whole milk vanilla yoghurt

This ingredients purchasing module is created and maintained by a third party and imported to this site. You may find more information about this and similar content on their website.

  1. For the muesli crunch: Preheat the oven to 350°. In a medium bowl, stir together the oats, pecans, brown sugar, flour, melted butter, and egg whites until combined. Spray a rimmed baking sheet with nonstick cooking spray; add the oat mixture in an even layer. Bake for 20 to 25 minutes until golden brown. Leave to cool completely.
  2. For the fruit: Meanwhile, mix together the fresh fruit, sugar and lemon juice. Put aside.
  3. For the yogurt mixture: Combine the yogurt and sour cream in a medium bowl.
  4. To assemble the parfaits, add a few spoonfuls of fruit to each glass. Top the fruit with 2 to 3 tablespoons of granola and then about 1/4 cup of yogurt. Repeat layers as desired. Top with more muesli and fruit if you like.

This content is created and maintained by a third party and imported to this page to help users provide their email addresses. You may find more information about this and similar content on piano.io

Advertising – Continue reading below

Share.

Comments are closed.