How to cook salmon perfectly every time

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Photo credit: Getty Images

One of the most versatile fish in the world is the humble one salmon. It can be quite intimidating at times for someone new to cooking or when you are not entirely sure. How do you know if it’s cooked through? How do I prevent the skin from sticking to the pan and even more, how do I get it nice and crispy. We are here with the ultimate guide on how to cook our fishy friend. After that, become a pro, just wait.

How to cook salmon in the oven

It’s a common misconception that salmon takes much longer in the oven than it actually does. Of course we don’t want to boil it down the way you like it salmon cooking is completely subjective. I love something soft in the middle, so always take something out of the oven before it’s completely cooked through. But take what is good for you!

Line your baking sheet with foil and drizzle a very small amount of oil on the foil. Put your side or fillet of salmon Put a little lemon peel on the oil, sprinkle with sea salt and a pinch of black pepper. Bake in the oven at 180 ° C for 15-20 minutes.

Why not try our ridiculously good one Baked Garlic Butter Salmon.

How long do you cook salmon in the oven

salmon Cooking in an oven preheated to 180 ° C takes about 15-20 minutes.

How to cook salmon in a pan

Probably the most common way of cooking a salmon Filet. However, there are a few things to watch out for! Make sure your pan has a non-stick coating and heat it with a little tasteless cooking oil beforehand. Start by searing the skin side down and leave it on until it gets a little crispy. You will slowly be able to do that salmon Put proteins and cook to the top.

Rotate the salmon over and start cooking on top of the salmon. Keep the heat on medium to high, but keep an eye on it so it doesn’t get caught and burned. When it’s boiled salmon should peel off easily with a fork. If you have the salmon with a temperature sensor it should be at the thickest point of the 50-60 ° C salmon. Each side should take 3-5 minutes to cook.

How long do you cook salmon in a pan?

salmon Fillets take about 3-5 minutes to cook on each side.

How to cook salmon en papillote (French for ‘in paper’)

You can totally excite your family and friends with this super cute technique, but fear not, it’s that simple, anyone can do it.

Line a baking sheet with parchment paper and place two rows of lemon wedges with a few sprigs of thyme on one half of the paper. Place your salmon Place the fillets on the lemon wedges, fold the other half of the paper over and start turning the sides so that it is almost a Cornish pie shape. Remember to leave a small hole on the side to allow some steam to escape. Put in an oven at 180 ° C for 15 minutes and your salmon will come out (hopefully) slightly steamed with these delicious flavors!

You can also try this technique with foil. Practice with our DREAMY Grilled salmon with lemon asparagus.

Photo credit: Roulier / Turiot

Photo credit: Roulier / Turiot

Poach the salmon

This is definitely one of the healthier ways to make yours salmon. It’s naturally a healthy, omega-3 rich fish and a great source of protein. Poaching can take a little longer and is a little more difficult to flavor the fish, but you can still add your favorite flavors afterwards. So it’s worth it if you have a little more time to spare and enjoy being tasty in the kitchen!

Try us Poached salmon recipe. It makes your fillets wonderfully soft and fantastically flaky.

Photo credit: 4kodiak

Photo credit: 4kodiak

How to tell if salmon is cooked

If that salmon begins to boil, the protein in the fish will begin to seep out of the sides, which is a fabulous indicator that it’s ready to eat. As you fry it, the skin on the sides starts to get nice and crispy, which is also a great way to check that your fish is ready to stick in.


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