Sugarcane Juice Health Benefits Verified by Nutritionists: 5 Recipes for You


What comes to your mind when we say sugar cane juice? If you ask us, the thought immediately takes us back to our childhood. Remember those street carts juicing sugar cane and selling the juice? Affectionately called “Ganne ka ras,” the drink instantly refreshes us from the inside. It’s sweet, delicious and thoroughly healthy. It has immune-boosting properties and is loaded with antioxidants. Sugarcane is also high in protein, minerals, and electrolytes, making it a great drink for hydration. Famed nutritionist Nmami Agarwal took to Instagram to further explain the benefits of sugarcane juice. We love drinking SUGAR CANE JUICE, but we never think about its health benefits. Here are some health benefits of sugarcane,” she captioned the post.

Also read: Parineeti Chopra learns how to eat sugarcane cute video will make your day

4 Health Benefits of Sugarcane Juice – Nmami Agarwal Explained:

1. Beats Dehydration:

The juice is loaded with electrolytes and is the perfect drink to fuel yourself up. This further helps against dehydration.

2. Boost Liver Health:

Sugarcane juice is extremely beneficial for the liver, helping to remove toxins and other related diseases. This further helps purify our blood and boost overall immunity.

3. Prevents Cancer:

“The presence of flavonoids helps the body fight off cancer cells, particularly prostate and breast cancer,” explains Nmami Agarwal.

4. Promoting Gut Health:

The potassium in sugar cane juice balances the pH in the stomach. It also facilitates the secretion of digestive juices, keeping our gut health on track.

Check out the detailed post below:

Also read: Ganne Ki Kheer: This unique kheer recipe made with cane juice can be your next dessert

Now that you are aware of the health benefits of sugarcane juice, how about a fresh glass of juice at home? Click here to learn how to make sugarcane juice at home.

You can drink the juice as is or prepare delicious recipes with it. Here are a few popular cane juice based recipes for you.

Try these recipes and let us know which one you liked the best.

About Somdatta SahaExplorer – that’s what Somdatta likes to call himself. Be it in terms of food, people or places, all she craves is to know the unknown. A simple aglio olio pasta or daal chawal and a good movie can brighten up your day.


Comments are closed.