Weekly Meal Plan: Back-to-School Plant-Based Recipes!



It’s that time again: back to school! After your free time and in summer it can be a bit of a challenge to get back to school life. However, these meals make the transition easier. From overnight oatmeal that you can enjoy on the go in the morning, to simple meals that you can beat up for both a packed lunch and dinner. Of course, these desserts can also be prepared in advance so you can enjoy them as a lunch snack!

We also strongly recommend that. to download Food Monster App – With over 15,000 delicious recipes, it is the largest meat-free, vegan, plant-based and allergy-friendly recipe source to help you get healthy! And don’t forget to check out our weekly menu archive!

Are you ready for a week of delicious vegan foods that will keep you nourished and satisfied? Let’s begin!

This week we’re bringing you back-to-school plant-based meals for breakfast, lunch, dinner, and dessert! And they are completely vegan and plant-based!


Vegan sweet potato macro peel

Source: Sweet Potato Macro Bowl

Technically, you can make these oatmeal for Monday morning on Sunday evening. If you’re not a fan of peanut butter and jelly, any flavor you like can be used! For lunch, this sweet potato bowl is perfect to get you started through class and your lunch break. Round off the day with delicious tacos and biscuits for dessert!


Vegan brownies with black beans

Source: Black Bean Brownies

It’s the second day of the week and starting the day with these waffles is a great way to start the day! You can top these with your favorite toppings like seasonal fruits, whipped cream, and even chocolate drizzle! The possibilities are endless. Continue your day with these high protein rice balls and end the day with these black bean brownies!


Vegan jackfruit without wok Lo Mein

Source: Without-a-wok Jackfruit Lo Mein

It’s the middle of the week! Nice Wednesday! Start the day with these muffins and keep fueling up with fried tofu rice! If you can’t throw up fried rice the day of the day, you can cook it the night before. You can even prepare some of these meals for dinner and use the leftovers for lunch the next day.


Vegan sandwich with hummus, avocado and sun-dried tomatoes

Source: Hummus, Avocado, and Sun-Dried Tomato Sandwich

It’s Thursday! Enjoy this creamy custard breakfast and of course you can add your favorite toppings. Have this delicious sandwich for lunch and end the day with this wonderfully refreshing grain salad! And what’s better than a Snickers ice cream cake for dessert!


Vegan Loaded BBQ Pulled Jackfruit Nachos

Source: Loaded BBQ Pulled Jackfruit Nachos

Happy friday! You made it through the week and it’s almost the weekend! Start your day with this sweet potato granola, and you can have it with fruit or even yogurt. Keep your day moving with these jackfruit nachos and start your weekend off with something sweet with these no-bake chocolate peanut butter coconut bars!

It is known to help reduce meat consumption and eat more plant-based foods for chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Milk consumption has also been linked to many health problems including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you with a more plant-based diet, or even looking to try one of these vitamin-rich citrus dishes, we highly recommend downloading the Food Monster app – with over 15,000 delicious recipes, it’s the largest plant-based recipe source that can help you cut down on yours ecological footprint, save animals and get healthy! And while you’re at it, we encourage you to find out about the ecological and health benefits of a plant-based diet.

Here are some great resources to get you started:

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