What is TikTok’s viral raw carrot salad recipe?


TikTok users love a “Raw Carrot Salad” recipe that’s going viral on the app, but what exactly makes this salad so popular? Here’s everything you need to know.

TikTok is home to many thriving communities, one of which is the Food and Health Community, which is constantly sharing new recipes for a variety of different dishes, often taking over the platform.

One food trend that continues to be hugely popular on the app is the raw carrot salad recipe, which has gone viral in several different videos, with the creators showing how they prepare the popular recipe.

The dish was reportedly prepared by Dr. Popularized by Ray Peat, it involves chopping up raw carrots before adding organic coconut oil or olive oil, apple cider vinegar, and a pinch of sea salt and black pepper (though some choose to add other ingredients as well). ) Many users say they eat this recipe every day.

But why exactly is this easy salad so popular? Many TikTokers claim that this dish “balances excess estrogen” and have reported various health benefits as a result of consumption.

Speaking to Newsweek, London-based nutritionist Clarissa Lenherr said: “We all know that vegetables have endless health benefits, but raw carrots actually contain specific forms of indigestible fiber that help optimize the body’s natural detoxification process.

“Part of this detoxification process takes place in the digestive system. When our gut is sluggish and bowel movements slow, estrogen can be reabsorbed in the gut, potentially leading to estrogen dominance.”

She added that fibers in the skin of raw carrots can help prevent estrogen from being reabsorbed by aiding our digestive function and transporting excess estrogen out of our system.

Raw carrot salad recipe videos have garnered thousands of views and likes across the platform, and it looks like it will continue to be a popular trend as more and more people try the recipe for themselves.


Comments are closed.