Plant-based foods are more popular than ever, and vegan meat, milk, and cheese have come a long way from boring burgers and soy powder. Thanks to these delicious new products and increased awareness of the environmental and health benefits of flexitarian diets, the vegan market is booming, with plant-based meats alone expected to reach $ 8.3 billion by 2025.
Despite the increasing popularity of vegan diets, the growth of the meat-free market is largely due to meat eaters, meat reducers and flexitarians trying new things and reducing animal products. Veganism, vegetarianism and flexitarianism mean different things to different people, but the desire to eat more plants unites all three – and drives vegan innovation.
Here’s everything you need to know about a flexitarian and vegan diet, including its many benefits.
Vegan food is delicious and nutritious
There are many myths about plant-based foods, but the reality is that eating meat-free can be healthy, tasty, and suitable for adults and children alike. (Don’t worry, you’re sure to get enough protein, too.)
If you’re not used to cooking and eating without meat, try using meat, dairy, and plant-based eggs in your favorite recipes. More fresh foods such as fruit and vegetables provide variety and valuable vitamins and minerals.
In short, it is possible to forego animal products without sacrificing the dishes and flavors that you like, while getting plenty of macro and micronutrients at the same time.
Eating flexitarians can benefit your bank account
Cutting-edge vegan meat and dairy products may be the biggest since Sosmix hit the market in its first year, but plant-based whole foods are still the best value, most nutritious and (mostly) more sustainable than store-bought items.
Whole foods can also be more filling and have a variety of health benefits – including longevity. If you grew up with boring vegetables don’t worry, there are a variety of recipes that season, season, and marinate ingredients for maximum flavor, from curries and chilies to soups and Buddha bowls.
Some people eat eggs, some people eat dairy products
There are a number of different labels for different variations of a meatless diet. Veganism typically means excluding all animal products and avoiding the exploitation of animals in all their forms (as far as practically possible). Vegetarianism, also known as lacto-ovo-vegetarianism, avoids meat, but no by-products such as eggs and dairy products.
Flexitarians or Reduced-Diets eat animal products in addition to plant-based foods, but prefer meat-free and plant-based dishes. However, these dietary choices mean many different things to many different people. Don’t worry about labels; The most important thing is to make choices that work for you, and lifestyle or diet adjustments don’t have to be an all-or-nothing decision. Thank you, flexitarianism.
Vegetarianism is nothing new
Eating meat-free meals is not a new phenomenon and a vegetarian diet has been around for thousands of years. While the word “vegetarian” was first popularized by the British Vegetarian Society at the end of the 19th century, the history of vegetarianism in India goes back to the 5th century BC. BC back.
Many plant-based staples – like tofu – are present around the world, including China, Japan, Indonesia, and Thailand, while various African cuisines include a variety of vegetarian ingredients and dishes. It is important to note that low-meat meals are not a modern invention, let alone a western one.
A vegan diet low in FODMAP can help with IBS symptoms
The Low-FODMAP Diet is a three-step, temporarily restrictive program that aims to pinpoint the specific sugars that cause bowel discomfort and worsen IBS symptoms, which can vary from person to person. The whole process involves cutting out food, slowly reintroducing it, and avoiding or limiting the things that your body is hard to process. It is entirely possible to eat a low-FODMAP diet while following a plant-based diet.
Common vegan staples with low FODMAP content are gluten-free carbohydrates such as rice flour, potatoes and buckwheat, with bananas, blueberries, broccoli, carrots and firm tofu. Even Quorn products are a nutritious, FODMAP-friendly option.
Longevity is one of the benefits of a flexitarian diet
For decades, studies have shown that consuming more plant-based foods (especially whole foods like fruits and vegetables) can aid longevity. The data also suggest that a non-vegan diet that emphasizes plants and healthy fats but avoids processed or red meat can also support longer lives.
Especially “Blue Zone” and Mediterranean diets contain a lot of carbohydrates and plant-based foods and are associated with longevity. Okinawa has more than three times as many average centenarians (people over 100 years of age) as the comparable US population.
The Blue Zone cuisine is the original flexitarian diet that combines very small amounts of animal products with lots of plants to maximize health benefits.
Going vegan isn’t a detox, but …
Detox diets are not real. As the British Dietetic Association says, when the human body is able to process toxins on its own, it is more of a marketing myth than a nutritional reality. A balanced diet and exercise are the best ways to stay healthy.
Eating more plant-based vegan foods can provide some of the same health improvements that detox regimens claim, such as: B. more energy, a better quality of sleep and even a lower risk of certain diseases.